Meet our Chief Wellness Officer
Tamsen Fadal
"Here's something that surprised me when I learned it: women start losing bone density in their early thirties. Not in their fifties. Their thirties. And most of us have no idea. Nobody tells us to start building and protecting our bones while we still can. That's exactly why what YVO is doing matters so much. The decisions you make now, the way you move, what you eat, how you strength train, those choices are building the foundation your future self is going to live in."
-Tamsen Fadal
New York Times bestselling author, host of The Tamsen Show podcast, and menopause advocate