Articles

How to Understand Your DEXA Scan: A Warrior's Guide to Bone Health

How to Understand Your DEXA Scan: A Warrior's G...

Rachel MacPherson

Here we break down how to read your DEXA scan results, interpret the data, and compare it to the norm. But that's not all! Learn what do do after your...

How to Understand Your DEXA Scan: A Warrior's G...

Rachel MacPherson

Here we break down how to read your DEXA scan results, interpret the data, and compare it to the norm. But that's not all! Learn what do do after your...

How to wear a weighted vest: Fit your vest for maximum comfort and minimum bounce

How to wear a weighted vest: Fit your vest for ...

Rachel MacPherson

A weighted vest shouldn't bounce, rub, or restrict your breathing. In this guide, we break down how to wear a weighted vest with a simple 5-minute fitting process, plus essential...

How to wear a weighted vest: Fit your vest for ...

Rachel MacPherson

A weighted vest shouldn't bounce, rub, or restrict your breathing. In this guide, we break down how to wear a weighted vest with a simple 5-minute fitting process, plus essential...

Tactical vs. Practical: Why We Redesigned the Weighted Vest for Women

Tactical vs. Practical: Why We Redesigned the W...

Rachel MacPherson

Most weighted vests aren't made for women's bodies. We set out to change that.

Tactical vs. Practical: Why We Redesigned the W...

Rachel MacPherson

Most weighted vests aren't made for women's bodies. We set out to change that.

The only 3 exercises you need to stay strong while traveling (seriously)

The only 3 exercises you need to stay strong wh...

Rachel MacPherson

Don't sacrifice your luggage space or your fitness. Discover how to turn your YVO vest shell and some local sand (or hotel rice!) into a complete gym. This minimalist, 3-exercise...

The only 3 exercises you need to stay strong wh...

Rachel MacPherson

Don't sacrifice your luggage space or your fitness. Discover how to turn your YVO vest shell and some local sand (or hotel rice!) into a complete gym. This minimalist, 3-exercise...