October 08, 2026
Eat for Stronger Bones at Any Age (No Perfect Diet Required)
A functional nutritionist breaks down the best foods for bone health, how much you need, and how to find balance in your diet and life while supporting your bone health.
AS SEEN IN
September 2026 - PRINT
Stronger With Every Step
The women behind YVO are bringing bone health beyond the doctor’s office and into daily life, one weighted walk at a time.
CHOOSE YOUR LOAD
-
YVO Warrior Vest 20 lb Set
Regular price $299.00 USDRegular priceUnit price per -
YVO Warrior Vest 10 lb Set
Regular price $249.00 USDRegular priceUnit price per -
YVO Warrior Vest Shell
Regular price $199.00 USDRegular priceUnit price per
Meet our Chief Wellness Officer
Tamsen Fadal
"Here's something that surprised me when I learned it: women start losing bone density in their early thirties. Not in their fifties. Their thirties. And most of us have no idea. Nobody tells us to start building and protecting our bones while we still can. That's exactly why what YVO is doing matters so much. The decisions you make now, the way you move, what you eat, how you strength train, those choices are building the foundation your future self is going to live in."
-Tamsen Fadal
New York Times bestselling author, host of The Tamsen Show podcast, and menopause advocate
Modular Weight System
Your load.Your power.
Eight removable 2.5lb weight pouches. Distribute front and back for balanced wear. Build up to 20lbs, at your pace, on your terms. Bone health starts at 10% of your body weight.
Customizable Fit
Built for your body
Boob-friendly fit, adjustable straps, and slide-to-fit buckles, because women deserve gear that actually works with their curves, not against them.
Machine Washable
Premium Fabric
Premium Cordura fabric that's as durable as you are, and machine washable for when the work is done and it's time to refresh.
Thoughtfully Designed
Mesh Pockets
Everything you need. Right where you need it. Mesh pockets designed for real life. Keys, phone, cards - all within reach.
Built by women. Backed by science. Carried with power.
Why we exist
Your bone density starts declining in your 30s
The YVO Warrior vest was built for exactly this. Designed by, and for women, who refuse to lose strength quietly.
From the blog
Built to Last
October 05, 2026
The 6 Best Weighted Vests for Women, Tested and Compared
I wore six weighted vests on daily walks, runs and strength sessions, at 5'4" and 34DD. Here's how each one fits a woman's frame, and which one wins.
October 01, 2026
8 Things We Learned About Joint Pain, Bone Health, and Aging Strong
Rheumatologist Dr. Riteesha Reddy joined our Built to Last series to answer community questions about joint pain, muscle loss, and keeping bones strong for decades.
STRENGTH GROWS WHEN SHARED
Our community partners
