U.S. only. International shipping begins in end of 2026.

All orders ship within 3–5 business days. You'll receive a tracking number via email as soon as your order is on its way.

It depends on what you ordered:

• The 20 lb set comes with your Warrior Vest Shell and eight 2.5 lb weight pouches, for a full 20 lbs.
• The 10 lb set comes with your Warrior Vest Shell and four 2.5 lb weight pouches, for 10 lbs total, and you can always add the other four pouches later as you build strength.
• If you ordered the Warrior Vest Shell on its own, it ships without weight pouches, so you can add them whenever you're ready.

Premium Cordura® nylon, breathable mesh, and reinforced stitching. Strong enough for sweat and miles, comfortable enough for everyday carry.

Each pouch is filled with dense carbon steel sand, securely sealed and zipped into front and back pockets. Tested to prevent shifting or leaks.

As of 9/9/2026 all DEXA scans will be redeemed through the YVO Warrior App using your order #.

If you placed your order prior to 9/9/2026 you will have received your DEXA scan redemption code via email.

Not in your city yet? Email us - we’ll notify you when it arrives near you.

New to rucking? Start with 5 lbs, one 2.5 lb pouch on each side. That's enough to keep your posture steady while you walk. From there, build up gradually toward 10% of your body weight, and always choose good posture over more weight. Our free Rucking 101 Guide walks you through a full sample plan.

Load one pouch into each front pocket first, then fill the back pocket. From there, you can keep it even front-to-back, or move more weight up front, closer to your hips. Try it on after loading and adjust until the balance feels right.

Plenty. Three zippered pockets, two front and one back, hold your weight pouches. Two mesh side pockets fit your phone or sunglasses, smaller mesh pockets up top are perfect for a lip gloss, and a hidden pocket on each side holds a card or cash.

Yes. Remove the weight pouches, wash the shell cold on gentle, hang to dry. For daily upkeep, spot clean with mild soap and water.

The vest should feel snug but not restrictive. Front pouches should sit just above the hips. Use the dual adjustable straps — at bust and waist — to dial in your fit. If it shifts while you walk, tighten slightly.

Most vests are unisex products scaled down. Ours is cut for the female chest and ribcage, weighted for daily wear, and engineered with progressive loading in mind — not max effort.

Research points to 3–5 weighted walks per week as the sweet spot. Even 20–30 minutes counts. Consistency matters more than duration — the habit is the protocol.

Bone formation markers begin shifting in 12 weeks. DEXA-measurable density change typically takes 6–12 months. The habit shows up in how you feel within the first month.

Anything you'd wear on a walk. The Warrior Vest is designed to layer over everyday clothing — a t-shirt, a fleece, a jacket. It's built for real life, not just the gym.

Walking is the foundation of the YVO practice - but the Warrior Vest works for hiking, light strength work, and everyday movement too. Start with walks. Build from there.

Yes. The weight pouches are removable, making the vest easy to pack. Note that pouches may require checked baggage depending on airline guidelines — we recommend checking before you fly.

Please refer to our Refund Policy for more information.

Warrior Vest (20 lb & 10 lb Sets)

We don't accept returns on our weighted vest bundles. If you have any concerns about fit, comfort, or functionality, please contact us at hi@yvowarrior.com and we'll work with you to find a solution.

Accessories & Warrior Vest Shell

We offer a 30-day return window for all accessories and the Warrior Vest Shell. Your item must be unworn, unused, with tags intact, and in original packaging. Include your receipt or proof of purchase when requesting a return.

We’ll make it right. Email us at hi@yvowarrior.com with your order number.