August 07, 2026
Is a Weighted Vest Bad for Your Pelvic Floor? What the Research Shows
Wondering if a weighted vest is safe for your pelvic floor? We've got you covered in this science backed breakdown.
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CHOOSE YOUR LOAD
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YVO Warrior Vest 20 lb Set
Regular price $299.00 USDRegular priceUnit price per -
YVO Warrior Vest 10 lb Set
Regular price $249.00 USDRegular priceUnit price per -
YVO Warrior Vest Shell
Regular price $199.00 USDRegular priceUnit price per
Meet our Chief Wellness Officer
Tamsen Fadal
"Here's something that surprised me when I learned it: women start losing bone density in their early thirties. Not in their fifties. Their thirties. And most of us have no idea. Nobody tells us to start building and protecting our bones while we still can. That's exactly why what YVO is doing matters so much. The decisions you make now, the way you move, what you eat, how you strength train, those choices are building the foundation your future self is going to live in."
-Tamsen Fadal
New York Times bestselling author, host of The Tamsen Show podcast, and menopause advocate
Modular Weight System
Your load.Your power.
Eight removable 2.5lb weight pouches. Distribute front and back for balanced wear. Build up to 20lbs, at your pace, on your terms. Bone health starts at 10% of your body weight.
Customizable Fit
Built for your body
Boob-friendly fit, adjustable straps, and slide-to-fit buckles, because women deserve gear that actually works with their curves, not against them.
Machine Washable
Premium Fabric
Premium Cordura fabric that's as durable as you are, and machine washable for when the work is done and it's time to refresh.
Thoughtfully Designed
Mesh Pockets
Everything you need. Right where you need it. Mesh pockets designed for real life. Keys, phone, cards - all within reach.
Built by women. Backed by science. Carried with power.
Why we exist
Your bone density starts declining in your 30s
The YVO Warrior vest was built for exactly this. Designed by, and for women, who refuse to lose strength quietly.
From the blog
Built to Last
July 27, 2026
9 Science-Backed Ways To Support Your Bone Health Before Your Next DEXA Scan
Rebuild and strengthen your bones before your next DEXA scan with these science backed tips, including strength training, walking with a weighted vest, and lifestyle strategies.
July 20, 2026
Finally, A Weighted Vest Buying Guide Created Specifically for Women's Bodies
A good fit is key for being consistent with your weighted vest. Here are the factors you should be checking for when you're looking for the best weighted vest for women.
STRENGTH GROWS WHEN SHARED
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