Is a Weighted Vest Bad for Your Pelvic Floor? What the Research Shows
Wondering if a weighted vest is safe for your pelvic floor? We've got you covered in this science backed breakdown.
Stories for Your Strongest Era
Real science on bone health, weighted walking, and strength for women. Read the stories fueling your strongest era. Carry Power.
9 Science-Backed Ways To Support Your Bone Health Before Your Next DEXA Scan
Rebuild and strengthen your bones before your next DEXA scan with these science backed tips, including strength training, walking with a weighted vest, and lifestyle strategies.
Finally, A Weighted Vest Buying Guide Created Specifically for Women's Bodies
A good fit is key for being consistent with your weighted vest. Here are the factors you should be checking for when you're looking for the best weighted vest for women.
How to Understand Your DEXA Scan: A Warrior's Guide to Bone Health
Here we break down how to read your DEXA scan results, interpret the data, and compare it to the norm. But that's not all! Learn what do do after your scan to improve the next one, boosting your bone health while you're at it.
How to wear a weighted vest: Fit your vest for maximum comfort and minimum bounce
A weighted vest shouldn't bounce, rub, or restrict your breathing. In this guide, we break down how to wear a weighted vest with a simple 5-minute fitting process, plus essential fit tips specifically for women.
Tactical vs. Practical: Why We Redesigned the Weighted Vest for Women
Most weighted vests aren't made for women's bodies. We set out to change that.
The only 3 exercises you need to stay strong while traveling (seriously)
Don't sacrifice your luggage space or your fitness. Discover how to turn your YVO vest shell and some local sand (or hotel rice!) into a complete gym. This minimalist, 3-exercise circuit weaves conditioning directly into your daily walk.
