It depends on what you ordered. The Shell comes with no weights, the 10 lb set includes four 2.5 lb pouches, and the 20 lb set includes eight. Mix and match pouches across the front and back pockets to find your load.

New to rucking? Start with 5 lbs, one 2.5 lb pouch on each side. That's enough to keep your posture steady while you walk. From there, build up gradually toward 10% of your body weight, and always choose good posture over more weight. Our free Rucking 101 Guide walks you through a full sample plan.

Load one pouch into each front pocket first, then fill the back pocket. From there, you can keep it even front-to-back, or move more weight up front, closer to your hips. Try it on after loading and adjust until the balance feels right.

Plenty. Three zippered pockets, two front and one back, hold your weight pouches. Two mesh side pockets fit your phone or sunglasses, smaller mesh pockets up top are perfect for a lip gloss, and a hidden pocket on each side holds a card or cash.

Yes. Remove the weight pouches, wash the shell cold on gentle, hang to dry. For daily upkeep, spot clean with mild soap and water.

The vest should feel snug but not restrictive. Front pouches should sit just above the hips. Use the dual adjustable straps — at bust and waist — to dial in your fit. If it shifts while you walk, tighten slightly.

Most vests are unisex products scaled down. Ours is cut for the female chest and ribcage, weighted for daily wear, and engineered with progressive loading in mind — not max effort.

Research points to 3–5 weighted walks per week as the sweet spot. Even 20–30 minutes counts. Consistency matters more than duration — the habit is the protocol.

Bone formation markers begin shifting in 12 weeks. DEXA-measurable density change typically takes 6–12 months. The habit shows up in how you feel within the first month.

Anything you'd wear on a walk. The Warrior Vest is designed to layer over everyday clothing — a t-shirt, a fleece, a jacket. It's built for real life, not just the gym.

Walking is the foundation of the YVO practice - but the Warrior Vest works for hiking, light strength work, and everyday movement too. Start with walks. Build from there.

Yes. The weight pouches are removable, making the vest easy to pack. Note that pouches may require checked baggage depending on airline guidelines — we recommend checking before you fly.